Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
emilyr
In the 30 days ending Jun 30, 2017:
activity
#
time
miles
km
+m
Running
3
1:33:00
Total
3
1:33:00
«
»
0:31
0:00
» now
Th
Fr
Sa
Su
Mo
Tu
We
Th
Fr
Sa
Su
Mo
Tu
We
Th
Fr
Sa
Su
Mo
Tu
We
Th
Fr
Sa
Su
Mo
Tu
We
Th
Fr
Monday Jun 19, 2017
#
Event:
PNWOF Spokane Events
Sunday Jun 18, 2017
#
Event:
GVOC WJR - Spring Series #3 - Mt Sumas
Monday Jun 12, 2017
#
Running
31:00
[
1
]
Study break run with Oscar in the evening.
Week 5, day 2.
5 minute warm up (walk)
8 minute run
5 minute walk
8 minute run
5 minute cool down (walk)
I'm starting to feel my lower leg again (no pain, just feel it). Sigh.
Wednesday Jun 7, 2017
#
Running
31:00
[
1
]
Morning run with Oscar.
Week 5 Day 1
5 minute walking warm up
5 minute jog
3 minutes walking
5 minute jog
3 minutes walking
5 minute jog
5 minute walking cool down
Sunday Jun 4, 2017
#
Running
31:00
[
1
]
Week 4 Day 3 (same as Day 1 and Day 2)
Walk 5 minute warm up
Run 3 min
Walk 90 sec
Run 5 min
Walk 2 ½ min
Run 5 mins
Walk 5 minute cool down
It felt good to get out. Starting to really need to buckle down and study for comps, ah!
« Earlier
|
Later »