Training Log Archive: emilyrIn the 30 days ending Nov 30, 2013:
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Saturday Nov 30, 2013 #
Note
(sick)
Lots of napping...
Thursday Nov 28, 2013 #
Circuit 45:00 [2]
Power 45 Class at the Y.
Wednesday Nov 27, 2013 #
Other (Skating) 10:00 [1]
Skated for an hour and a half or so with Michaela.
Tuesday Nov 26, 2013 #
Zumba 45:00 [1]
Oh my goodness, so uncoordinated.
Monday Nov 25, 2013 #
Circuit 45:00 [2]
Total Sculpt Class at the Y.
Sunday Nov 24, 2013 #
Orienteering 1:09:00 [2]
WJR at Stanley Park. I took a friend out with me, so not the most flow-y orienteering, but fun! Although I did not do such a good job at gauging how long things would take.
Saturday Nov 23, 2013 #
Running 26:42 [2] 4.53 km (5:54 / km)
Around the neighbourhood while the sun was setting. Don't go away nice weather!
Thursday Nov 21, 2013 #
Circuit 45:00 [2]
Power 45 class at the Y.
Wednesday Nov 20, 2013 #
Strength 30:00 [1]
"Absolution" class at the Y.
Elliptical 10:00 [1]
Biking 12:00 [3]
Intervals on the stationary bike.
Tuesday Nov 19, 2013 #
Running 30:56 [2] 5.42 km (5:42 / km)
Wheee, the sun!
Monday Nov 18, 2013 #
Strength 45:00 [2]
Total Sculpt class at the Y. Mostly dumb bells and bar bells.
Saturday Nov 16, 2013 #
Circuit 1:00:00 [2]
shoes: Squash Shoes
Bosu Bootcamp at the Y. There was some intense balancing exercises!
Thursday Nov 14, 2013 #
Running 30:51 [2] 4.76 km (6:29 / km)
ahr:161 max:186
Run down to Kits beach and back up. There is a nice big hill and lots of traffic lights.
Wednesday Nov 13, 2013 #
Circuit 25:00 [2]
Jillian Michaels Ripped in 30 DVD Level 1.
Tuesday Nov 12, 2013 #
Running 30:06 [2] 5.3 km (5:41 / km)
Just a run around the neighborhood.
Strength 15:00 [2]
Jackie Warner Xtreme Crunchless Abs DVD.
Sunday Nov 10, 2013 #
Circuit 25:00 [2]
Jillian Michaels Ripped in 30 DVD Level 1.
Friday Nov 8, 2013 #
Running 25:00 [2]
Just around the neighbourhood. I figured I had to take advantage of the non-rainy day!
Thursday Nov 7, 2013 #
Circuit 25:00 [2]
Jillian Michaels Ripped in 30 Level 1 DVD.
Wednesday Nov 6, 2013 #
Orienteering 49:39 [2]
WET at BCIT.
Monday Nov 4, 2013 #
Running 19:30 [1]
Just a short easy run in the sun!
Strength 10:00 [2]
Core. 50 seconds of exercise with 10 seconds rest x 10.