Training Log Archive: emilyrIn the 30 days ending Sep 30, 2012:
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Sunday Sep 30, 2012 #
Strength 45:00 [2]
Jillian Michaels No More Trouble Zones DVD.
Saturday Sep 29, 2012 #
Hiking 1:15:00 [1]
Hills both ways.
Friday Sep 28, 2012 #
Hiking 1:15:00 [1]
Up to Elfin Lakes for the night with Eline. Took us just over 2 1/2 hours to go 12km with packs. I think it was around 600 m elevation gain.
Sunday Sep 23, 2012 #
Running warm up/down 20:00 [1]
Orienteering 20:24 [3]
BC Champs Sprint.
Orienteering 43:54 [3]
BC Champs middle.
Saturday Sep 22, 2012 #
Orienteering 1:43:19 [3]
BC Champs Long.
Running warm up/down 10:00 [1]
Monday Sep 17, 2012 #
Strength 40:00 [1]
Core Fusion Pilates Plus DVD.
Sunday Sep 16, 2012 #
Running 20:51 [3]
Terry Fox run. Was supposed to be a 5km, but I think it was closer to 4 - 4.5km. Nice morning!
Saturday Sep 15, 2012 #
Running 25:30 [1]
Finally getting over being sick. Lovely day out so wanted to go stretch my legs. Did the triangle.
Friday Sep 14, 2012 #
Hiking 30:00 [1]
5km up to Red Heather (although there were no blueberries :( ). Gorgeous evening out and good company. Only logged 1/2 of the uphill.
Wednesday Sep 5, 2012 #
Strength 15:00 [1]
Continuation of Rachel and my "Abs for Grad" project, haha. Ab Ripper X.
Monday Sep 3, 2012 #
Strength 15:00 [1]
Jackie Warner DVD with Rachel.
Sunday Sep 2, 2012 #
Running 26:00 [1]
Nice run of the Triangle with Jordi. Good to get moving after being tightly schedule for orientation. Can't believe school starts tomorrow!