Training Log Archive: emilyrIn the 30 days ending Nov 30, 2006:
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Taekwondo 1:00:00 [3]
Squash 1:30:00 [1]
shoes: Squash Shoes
Strength 50:00 [3]
Squash 30:00 [2]
Taekwondo 10:00 [1]
Taekwondo 5:00 [4]
Taekwondo 1:00:00 [2]
Strength (Step Class) 30:00 [2]
shoes: Blue Asics Gel 1110
Taekwondo 45:00 [1]
Orienteering (Night O) 46:00 [2] 3.3 km (13:56 / km)
shoes: Orienteering Shoes (Jalas)
Squash 45:00 [1]
shoes: Squash Shoes
Running warm up/down (Treadmill) 10:00 [2]
shoes: Blue Asics Gel 1110
Strength 33:00 [2]
Strength (Stepper) 5:00 [2]
Running warm up/down (Treadmill) 10:00 [2]
shoes: Blue Asics Gel 1110
Strength 35:00 [2]
Strength (Stepper) 5:00 [1]
Note
slept:6.0
Strength (Super Flex and Tone) 1:00:00 [3]