Training Log Archive: emilyrIn the 28 days ending Feb 28, 2013:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||
Thursday Feb 21, 2013 #
Running 25:04 [3] 3.96 km (6:20 / km)
ahr:169 max:188 shoes: Saucony Progrid Xodus 2
Wednesday Feb 20, 2013 #
Circuit 40:00 [2]
And 1st round of Level 2 JM 6 Weeks to a 6 Pack.
Tuesday Feb 19, 2013 #
Running 30:00 [3] 5.15 km (5:50 / km)
Monday Feb 18, 2013 #
Circuit 50:00 [3]
Sunday Feb 17, 2013 #
Strength 50:00 [1]
Friday Feb 15, 2013 #
Running 30:00 [2] 5.2 km (5:46 / km)
First 10 minutes, 6.0, 2nd 10 minutes 6.5, 3rd 10 minutes, 7.0.
Wednesday Feb 13, 2013 #
Strength 45:00 [2]
Tuesday Feb 12, 2013 #
Squash 30:00 [1]
Monday Feb 11, 2013 #
Circuit 36:00 [1]
max:171
Strength (Core) 16:00 [2]
max:132
Sunday Feb 10, 2013 #
Orienteering 22:17 [3] 3.34 km (6:40 / km)
ahr:167 max:188
Orienteering 20:44 [3] 3.0 km (6:55 / km)
ahr:176 max:193
Running warm up/down 15:00 [1]
Saturday Feb 9, 2013 #
Orienteering 21:17 [3]
ahr:164 max:189
Orienteering 29:12 [3] 3.76 km (7:46 / km)
Orienteering 24:28 [3] 2.72 km (9:00 / km)
ahr:176 max:188
Orienteering 22:08 [3] 2.77 km (7:59 / km)
ahr:161 max:178
Orienteering 26:32 [3] 2.61 km (10:10 / km)
ahr:170 max:190
Orienteering 6:20 [2] 0.59 km (10:48 / km)
ahr:146 max:166
Running warm up/down 20:00 [1]
Thursday Feb 7, 2013 #
Squash 50:00 [3]
Wednesday Feb 6, 2013 #
Circuit 1:00:00 [2]
Tuesday Feb 5, 2013 #
Running 30:00 [2] 5.06 km (5:56 / km)
First 10 minutes at 6.0, next 10 at 6.5, five at 7.0 and last five at 6.0.
Incline mostly 2.0.
Strength 10:00 [2]