Training Log Archive: emilyrIn the 28 days ending Feb 28, 2010:
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Friday Feb 19, 2010 #
Event: NAOM 2010
Wednesday Feb 17, 2010 #
Orienteering 1:05:00 [2]
Training, working on compass. Parts of the map were blanked out
Thursday Feb 11, 2010 #
Note
Off to Portugal and Spain for three weeks!
C • :) 1
Wednesday Feb 10, 2010 #
Squash 45:00 [2]
shoes: Squash Shoes
Fun game.
Circuit 45:00 [2]
Bootcamp at Y.
Tuesday Feb 9, 2010 #
Circuit 40:00 [2]
Jillian Michaels No More Trouble Zones DVD.
30 seconds each move, and repeat circuit
Circuit #1- Shoulder & Legs
- Squat with Shoulder Press
- Backwards Lunge with Side Shoulder Raise (repeat on other leg)
- Chair Squat with Front Shoulder Raise
- Front Shoulder PressOuts
Circuit #2- Chest & Abs
- Chest Press with a Crunch
- Chest Fly with Double Leg Raise
- Bicycle Crunches
- Squirms (lying down with knees bent. lift head and shoulder blades off ground and alternate bending to the side and tapping your heels).
- PushUp
Circuit #3- Biceps & Butt
- Deadlift with Hammer Curl
- Static Squat with Concentration Curl
- Front Lunge with Wide Grip Curl (repeat on other leg)
- Side Lunge with Biceps Curl
Circuit #4- Thighs & Triceps
- Chair Pose with Triceps Kickback
- Sumo Squat with Overhead Triceps Press
- Surrender (step back and down to kneeling position then stand up again)
- Forward Lunge with Triceps Pushback (repeat on other leg)
Circuit #5- Core
- Double Crunches
- Twisting Plank
- Plank with ToeTaps (repeat with other leg)
- Windshield Wipers (lying down lift both legs and move from side-to-side)
Circuit #6- Upper Body & Core
- Plank with Back Rows
- Superman
- Scissor Kicks
- Pelvic Thrusts (repeat on other leg)
Circuit #7- Lower Body & Core
- Side Plank
- Side Lying Leg Raise
- Inner Thigh Raise
- Donkey Kicks
- Fire Hydrant with Kick
30 seconds each move, and repeat circuit
Circuit #1- Shoulder & Legs
- Squat with Shoulder Press
- Backwards Lunge with Side Shoulder Raise (repeat on other leg)
- Chair Squat with Front Shoulder Raise
- Front Shoulder PressOuts
Circuit #2- Chest & Abs
- Chest Press with a Crunch
- Chest Fly with Double Leg Raise
- Bicycle Crunches
- Squirms (lying down with knees bent. lift head and shoulder blades off ground and alternate bending to the side and tapping your heels).
- PushUp
Circuit #3- Biceps & Butt
- Deadlift with Hammer Curl
- Static Squat with Concentration Curl
- Front Lunge with Wide Grip Curl (repeat on other leg)
- Side Lunge with Biceps Curl
Circuit #4- Thighs & Triceps
- Chair Pose with Triceps Kickback
- Sumo Squat with Overhead Triceps Press
- Surrender (step back and down to kneeling position then stand up again)
- Forward Lunge with Triceps Pushback (repeat on other leg)
Circuit #5- Core
- Double Crunches
- Twisting Plank
- Plank with ToeTaps (repeat with other leg)
- Windshield Wipers (lying down lift both legs and move from side-to-side)
Circuit #6- Upper Body & Core
- Plank with Back Rows
- Superman
- Scissor Kicks
- Pelvic Thrusts (repeat on other leg)
Circuit #7- Lower Body & Core
- Side Plank
- Side Lying Leg Raise
- Inner Thigh Raise
- Donkey Kicks
- Fire Hydrant with Kick
Squash 40:00 [1]
shoes: Squash Shoes
Ladies Night.
Monday Feb 8, 2010 #
Running 19:53 [1]
shoes: Asics Gel Kayano 14
Quite slippery out.
Strength 20:00 [1]
With Emily and Kim. Lots of giggling. Level 1 is way easier now.
Sunday Feb 7, 2010 #
Circuit 40:00 [3]
Jillian MIchaels Banish Fat Boost Metabolism DVD.
Saturday Feb 6, 2010 #
Squash 45:00 [3]
shoes: Squash Shoes
Junior Clinic at the Bluenose Classic. Got to be taught by a few of pros on the PSA circuit!
Friday Feb 5, 2010 #
Other (Zumba) 30:00 [1]
Fundraiser for Haiti. Over 500 people were there! It was really an hour and 1/2 but not very tough, or maybe I just have no rhythm in me at all.
Thursday Feb 4, 2010 #
Squash 1:00:00 [3]
Lesson with Chris.
Strength 40:00 [1]
Really not into it...
Wednesday Feb 3, 2010 #
Running 34:00 [2]
shoes: Asics Gel Kayano 14
Thank goodness it wasn't -22 like it was earlier this morning.
Tuesday Feb 2, 2010 #
Squash 45:00 [1]
shoes: Squash Shoes
Ladies Night.
Monday Feb 1, 2010 #
Running 20:00 [1]
shoes: Asics Gel Kayano 14
Had to stop and walk back because my leg was starting to hurt where I was injured before. Not sure if it was from the super cold weather or slippery snow, but didn't want to risk it.