Training Log Archive: emilyrIn the 1 days ending Jul 25, 2020:
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Saturday Jul 25, 2020 #
Physio 18:00 [0]
Physio exercises. It's more motivating to do these when you have sharp pain instead of long-term very mild pain...
Running 22:12 [2] 3.49 km (6:22 / km) +8m 6:17 / km
None to Run Week 11 Run 1. 22 minutes. My glute felt a little twingey, but no pain while running. Felt my SI joint once we stopped running and walked back to the apartment.