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Training Log Archive: emilyr

In the 1 days ending Jul 17, 2020:

activity # timemileskm+m
  Running1 20:10 1.3(15:27) 2.1(9:36) 7
  Total1 20:10 1.3(15:27) 2.1(9:36) 7

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Fr

Friday Jul 17, 2020 #

Note

Morning birthday walk with Oscar. We're going to try going for a walk in the morning as we're both finding that we're getting like 300 steps by 5pm, which doesn't feel great...

Running 20:10 [1] 2.1 km (9:36 / km) +7m 9:27 / km

None to Run Week 11 Run 1 with Oscar (on his birthday no less). Big jump this week to 20 minutes steady running. I tried to pace it so it was a nice and easy pace. Success! My left glute has been feeling weird. I did my alignment stretch and was careful not to overstride, which I think helped a bit. I guess I can count this as running instead of walk/running now!

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