Running 20:10  2.1 km (9:36 / km) +7m 9:27 / km
None to Run Week 11 Run 1 with Oscar (on his birthday no less). Big jump this week to 20 minutes steady running. I tried to pace it so it was a nice and easy pace. Success! My left glute has been feeling weird. I did my alignment stretch and was careful not to overstride, which I think helped a bit. I guess I can count this as running instead of walk/running now!