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Training Log Archive: emilyr

In the 1 days ending Nov 11, 2018:

activity # timemileskm+m
  Biking1 1:17:00 11.5(6:42) 18.5(4:10) 196
  Total1 1:17:00 11.5(6:42) 18.5(4:10) 196

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Sunday Nov 11, 2018 #

Biking 1:17:00 [1] 18.5 km (4:10 / km) +196m 3:57 / km

Along the Seawall and then down the Arbutus Greenway. With Marco, Anna, Peter, Oscar and Nico.it was a very chill pace as some of the people are newer to biking. Nice day to be out and it wasn’t super busy although was starting to get cold near the end. We stopped for Nandos and coffee at various points throughout the day.

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