Training Log Archive: emilyrIn the 1 days ending Sep 24, 2018:
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Monday Sep 24, 2018 #
Strength 15:23 [1]
ahr:105 max:133
Dumbbell domination workout: The Climb
Palms-in floor press: 4 x 10 reps at 15 lbs each hand
Alternating BW cossack squat: 4 x 10 reps R/L
DB skier swing: 4 x 10 reps at 9 lbs each hand for the first set and 12 lbs each hand for the last three
Marching glute brdige: 4 x 10 reps R/L
Hopefully I won't be quite as sore after this workout as the last one! There were some new to me exercises in this one.
Palms-in floor press: 4 x 10 reps at 15 lbs each hand
Alternating BW cossack squat: 4 x 10 reps R/L
DB skier swing: 4 x 10 reps at 9 lbs each hand for the first set and 12 lbs each hand for the last three
Marching glute brdige: 4 x 10 reps R/L
Hopefully I won't be quite as sore after this workout as the last one! There were some new to me exercises in this one.