Biking 39:22 [3] 14.75 km (2:40 / km)
ahr:155 max:176
Power Class at Cyklus. Starting this week, I'm now volunteering there for a couple of hours during the week and in return I get a free unlimited pass. I hope to go at least 2 -3 times per week (and maybe try out their TRX classes too). Oscar came as well and convinced our friend Marco to try (it was his first spin class ever, haha. Not totally sure what he thought). Not the usual Wednesday night instructor, but she was good at trying to make the class enjoyable. A lot of shorter intervals tonight and no average watts test. Got Oscar in the watts/kg although he definitely had higher overall watts than me. :)
