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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emilyr

In the 1 days ending Aug 18, 2018:

activity # timemileskm+m
  Orienteering1 2:17:52 6.91(19:57) 11.12(12:24) 249
  Total1 2:17:52 6.91(19:57) 11.12(12:24) 249

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Sa

Saturday Aug 18, 2018 #

Orienteering 2:17:52 [3] 11.12 km (12:24 / km) +249m 11:09 / km
ahr:161

NAOC Long. Had a hard time moving quickly through the terrain. I really liked my stinger gummies on the long leg. Was not super successful at switching orienteering techniques when we got into the negative topography section.

NAOC Long & WRE - C-10 - Splits

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