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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emilyr

In the 1 days ending Oct 11, 2014:

activity # timemileskm+m
  Orienteering1 49:12 2.67(18:25) 4.3(11:27) 75
  Running1 20:00
  Total1 1:09:12 2.67 4.3 75

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Sa

Saturday Oct 11, 2014 #

Running 10:00 [1]

Warm up for middle.

Orienteering 49:12 [3] 4.3 km (11:27 / km) +75m 10:31 / km

Did not start this one well (doing a 180 from the start is never a good sign). However, I started to get into some better flow by the third control. I struggled with 7, but at least I bailed out relatively quickly. Rest of the course also quite good. Fun!

Running 10:00 [1]

Cool down with Tori.

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