Training Log Archive: Philipp S.

Laufen warm up/down 19:32 [2] 2.92 km (6:41 / km) +103m 5:41 / km
ahr:145 max:170 shoes: Icebug Spirit 7 OLX

Orientierungslauf (BRL Lang) 1:18:01 [4] ** 11.0 km (7:06 / km) +410m 5:59 / km
ahr:166 max:183 16c shoes: Icebug Spirit 7 OLX

Laufen warm up/down 5:14 [1] 0.68 km (7:42 / km) +3m 7:32 / km
ahr:135 max:150

Laufen warm up/down 14:59 [2] 3.01 km (4:59 / km)
ahr:160 max:175 shoes: 361° Stratomic

Laufen warm up/down 11:19 [3] 1.99 km (5:41 / km) +11m 5:32 / km
ahr:157 max:185 shoes: Icebug Spirit 5 OLX (v2)

Orientierungslauf (DM Mittel) 46:49 [5] ** 6.38 km (7:20 / km) +189m 6:23 / km
ahr:184 max:194 24c shoes: Icebug Spirit 5 OLX (v2)