Training Log Archive: Philipp S.In the 7 days ending Aug 5, 2018:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Laufen warm up/down 8:02 [2] 1.01 km (7:57 / km) +16m 7:22 / km
ahr:147 max:162 shoes: Icebug Spirit 5 OLX (v2)
Orientierungslauf (Mitteldistanz) 41:03 [3] 4.31 km (9:31 / km) +145m 8:09 / km
ahr:171 max:186 shoes: Icebug Spirit 5 OLX (v2)
Laufen warm up/down 6:39 [3] 1.02 km (6:31 / km) +6m 6:20 / km
ahr:148 max:169 shoes: Icebug Spirit 5 OLX (v2)
Laufen warm up/down (Koordination) 14:01 [1] 0.6 km (23:22 / km)
ahr:118 max:145 shoes: 361° Stratomic