Training Log Archive: Philipp S.

Laufen warm up/down 10:01 [3] 2.28 km (4:24 / km) +39m 4:03 / km
ahr:152 max:158 shoes: Icebug Spirit 5 OLX (v2)

Laufen (Koordination) 7:25 [2] 0.6 km (12:22 / km) +2m 12:10 / km
ahr:146 max:157 shoes: Icebug Spirit 5 OLX (v2)

Orientierungslauf 35:42 [4] ** 5.35 km (6:40 / km) +161m 5:48 / km
ahr:152 max:162 14c shoes: Icebug Spirit 5 OLX (v2)

Orientierungslauf warm up/down (Postensammeln) 31:51 [2] 3.35 km (9:30 / km) +97m 8:18 / km
ahr:131 max:155 shoes: Icebug Spirit 5 OLX (v2)

Note
(rest day)

Laufen (Dauerlauf) 1:00:21 [3] 14.01 km (4:18 / km) +43m 4:15 / km
ahr:161 max:180 shoes: Brooks Defyance 10

Laufen (Koordination) 7:40 [1] 0.38 km (20:11 / km)
shoes: Brooks Defyance 10

Laufen 16:18 [2] 3.67 km (4:26 / km) +3m 4:25 / km
ahr:125 max:151 shoes: 361° Stratomic

Laufen warm up/down 12:38 [3] 3.01 km (4:12 / km) +2m 4:11 / km
shoes: Brooks Defyance 10

Laufen (Koordination) 15:00 [1]

Laufen intervals (4x 400 m) 21:07 [4] 1.88 km (11:14 / km)
shoes: Brooks Defyance 10

Laufen warm up/down 14:34 [2] 3.03 km (4:48 / km) +14m 4:42 / km
shoes: Brooks Defyance 10

Laufen warm up/down 8:08 [2] 2.06 km (3:57 / km)
ahr:143 max:165 shoes: Brooks Defyance 10

Laufen warm up/down (Koordination) 9:17 [1] 0.5 km (18:34 / km)
ahr:138 max:158 shoes: Brooks Defyance 10

Laufen intervals 29:22 [3] 5.39 km (5:27 / km)
ahr:154 max:184 shoes: Brooks Defyance 10

Laufen warm up/down 9:04 [2] 2.05 km (4:25 / km)
ahr:158 max:175 shoes: Brooks Defyance 10

Dehnen 30:00 [0]

Laufen 50:47 [3] 12.03 km (4:13 / km) +25m 4:11 / km
ahr:160 max:174 shoes: Brooks Defyance 10

Dehnen 20:00 [0]