Training Log Archive: Philipp S.

Laufen 29:35 [2] 6.72 km (4:24 / km) +78m 4:10 / km
ahr:149 max:171 shoes: Brooks Defyance 10

Note
(rest day)

Laufen 24:28 [3] 5.45 km (4:29 / km) +12m 4:26 / km
ahr:146 max:162 shoes: Brooks Defyance 10

Laufen warm up/down 20:00 [2]
shoes: Brooks Defyance 10

Laufen (Rennanpassung) 1:15 [3] 0.4 km (3:07 / km)
shoes: Brooks Defyance 10

Note
(rest day)

Laufen warm up/down 14:16 [3] 3.01 km (4:44 / km) +6m 4:42 / km
ahr:138 max:150 shoes: Brooks Defyance 10

Laufen (Lauf-Koordination) 18:59 [2] 0.98 km (19:22 / km)
ahr:125 max:156 shoes: Brooks Defyance 10

Laufen intervals (4 x 1000 m) 25:30 [4] 4.3 km (5:56 / km) +24m 5:46 / km
ahr:144 max:183 shoes: Brooks Defyance 10

Laufen warm up/down 14:22 [2] 2.86 km (5:01 / km) +8m 4:57 / km
ahr:164 max:176 shoes: Brooks Defyance 10

Dehnen 20:00 [0]

Laufen warm up/down 9:09 [3] 2.0 km (4:35 / km)
ahr:140 max:159 shoes: Brooks Defyance 10

Laufen intervals 13:18 [2] 2.83 km (4:42 / km)
ahr:145 max:164 shoes: Brooks Defyance 10

Laufen warm up/down 4:02 [2] 0.8 km (5:02 / km)
ahr:138 max:150 shoes: Brooks Defyance 10

Athletik 13:00 [2]

Laufen 1:01:05 [3] 14.02 km (4:21 / km) +59m 4:16 / km
ahr:150 max:166 shoes: Brooks Defyance 10

Athletik 21:51 [2]
ahr:94 max:132