Training Log Archive: Philipp S.

Laufen warm up/down 15:35 [3] 1.98 km (7:52 / km) +36m 7:13 / km
ahr:128 max:150 shoes: Icebug Spirit 5 OLX (v2)

Orientierungslauf (Alpe Adria Lang) 1:36:29 [5] ** 13.52 km (7:08 / km) +556m 5:55 / km
ahr:159 max:180 23c shoes: Icebug Spirit 5 OLX (v2)

Laufen warm up/down 6:23 [1] 1.05 km (6:05 / km) +15m 5:40 / km
ahr:130 max:145 shoes: Icebug Spirit 5 OLX (v2)

Laufen warm up/down 10:00 [3] 1.8 km (5:33 / km)
ahr:139 max:162 shoes: Brooks Defyance 10

Orientierungslauf (Alpe Adria Staffel) 19:39 [5] ** 4.63 km (4:15 / km) +9m 4:12 / km
ahr:171 max:190 24c shoes: Brooks Defyance 10

Laufen warm up/down 6:00 [2] 1.0 km (6:00 / km)
ahr:134 max:144 shoes: Brooks Defyance 10

Laufen warm up/down 15:02 [3] 1.82 km (8:16 / km) +9m 8:04 / km
ahr:138 max:167 shoes: Brooks Defyance 10

Laufen (Alpe Adria Sprint) 15:59 [5] ** 3.83 km (4:10 / km) +7m 4:08 / km
ahr:177 max:187 23c shoes: Brooks Defyance 10

Laufen warm up/down 8:53 [2] 1.33 km (6:41 / km) +2m 6:38 / km
ahr:143 max:163 shoes: Brooks Defyance 10

Laufen warm up/down 14:35 [3] 2.15 km (6:47 / km) +17m 6:31 / km
ahr:140 max:165 shoes: Icebug Spirit 5 OLX (v2)

Orientierungslauf (Alpe Adria Mittel) 41:56 [3] 6.36 km (6:36 / km) +95m 6:08 / km
ahr:161 max:182 shoes: Icebug Spirit 5 OLX (v2)

Dehnen 50:00 [0]

Cycling 48:55 [3] 23.54 km (28.9 kph) +123m
ahr:151 max:169

Laufen (Regenationslauf) 29:21 [2] 6.34 km (4:38 / km) +71m 4:23 / km
ahr:151 max:165 shoes: Brooks Defyance 10

Athletik (3 x 13 x 40/20 s) 45:00 [2]

Laufen warm up/down 13:18 [3] 2.84 km (4:41 / km) +53m 4:17 / km
ahr:151 max:170 shoes: Brooks Defyance 10

Laufen 39:22 [4] 10.01 km (3:56 / km) +100m 3:45 / km
ahr:168 max:183 shoes: Brooks Defyance 10

Laufen warm up/down 13:43 [2] 2.97 km (4:37 / km) +2m 4:36 / km
ahr:152 max:167 shoes: Brooks Defyance 10

Laufen warm up/down 8:05 [2] 2.01 km (4:01 / km) +14m 3:53 / km
ahr:134 max:147 shoes: Brooks Defyance 10

Laufen warm up/down 5:00 [2]
shoes: Icebug Spirit 5 OLX (v2)

Laufen intervals (Querfeldein) 18:39 [3] 2.63 km (7:05 / km) +99m 5:58 / km
ahr:148 max:177 shoes: Icebug Spirit 5 OLX (v2)

Laufen warm up/down 5:24 [2] 1.13 km (4:47 / km)
ahr:146 max:158 shoes: Brooks Defyance 10

Laufen warm up/down 12:45 [3] 3.02 km (4:13 / km) +15m 4:07 / km
ahr:154 max:166 shoes: Brooks Defyance 10

Laufen (Laufkoordination) 15:00 [2]

Laufen intervals (10x 400m) 17:37 [4] 3.71 km (4:45 / km)
ahr:164 max:198 shoes: Brooks Defyance 10

Laufen warm up/down (Kanalrunde) 11:50 [2] 2.18 km (5:26 / km)
ahr:147 max:156 shoes: Brooks Defyance 10