Training Log Archive: Philipp S.

Laufen warm up/down 13:22 [2] 2.08 km (6:26 / km) +43m 5:49 / km
ahr:132 max:151 shoes: Icebug Spirit 5 OLX (v2)

Orientierungslauf 1:10:35 [4] ** 11.94 km (5:55 / km) +209m 5:26 / km
ahr:167 max:180 24c shoes: Icebug Spirit 5 OLX (v2)

Laufen warm up/down 10:20 [1] 1.78 km (5:48 / km) +11m 5:38 / km
shoes: Icebug Spirit 5 OLX (v2)

Dehnen 30:00 [0]

Laufen warm up/down 18:18 [2] 2.03 km (9:01 / km) +58m 7:53 / km
ahr:145 max:169 shoes: Icebug Spirit 5 OLX (v2)

Laufen warm up/down 10:00 [3] 1.7 km (5:53 / km)
ahr:134 max:147 shoes: Brooks Defyance 10

Orientierungslauf 43:50 [3] ** 6.21 km (7:04 / km) +151m 6:18 / km
ahr:165 max:181 24c shoes: Icebug Spirit 5 OLX (v2)

Laufen warm up/down 11:31 [3] 1.51 km (7:38 / km) +9m 7:24 / km
ahr:149 max:175

Orientierungslauf 22:07 [5] ** 5.06 km (4:22 / km) +40m 4:12 / km
ahr:180 max:187 17c shoes: Brooks Defyance 10

Laufen warm up/down 10:00 [3] 1.7 km (5:53 / km)
ahr:134 max:147 shoes: Brooks Defyance 10

Dehnen 15:00 [0]

Laufen warm up/down 13:26 [2] 3.06 km (4:23 / km) +7m 4:20 / km
ahr:138 max:145 shoes: Brooks Defyance 10

Laufen warm up/down (Lauf-ABC) 20:00 [2]

Laufen (4 x 400/600 m mit 3/5 min) 21:43 [4] 2.83 km (7:40 / km)
shoes: Brooks Defyance 10

Laufen warm up/down 10:03 [2] 2.21 km (4:33 / km) +3m 4:31 / km
ahr:137 max:143 shoes: Brooks Defyance 10

Dehnen 30:00 [0]

Laufen 41:19 [3] 10.01 km (4:08 / km) +14m 4:06 / km
ahr:146 max:184 shoes: Brooks Defyance 10

Dehnen 30:00 [0]

Cycling 17:20 [2] 7.3 km (25.3 kph) +11m
ahr:137 max:161

Laufen warm up/down 11:23 [2] 2.2 km (5:10 / km)
ahr:146 max:162 shoes: Brooks Defyance 10

Laufen (Lauf-ABC) 25:00 [2]
shoes: Brooks Defyance 10

Laufen intervals (8x 150m mit 3 min Pause) 24:00 [4] 2.7 km (8:53 / km)
ahr:140 max:173 shoes: Brooks Defyance 10

Laufen warm up/down 4:34 [1]

Athletik 10:31 [4]

Dehnen 10:44 [0]

Cycling 16:57 [3] 7.14 km (25.3 kph) +6m
ahr:149 max:174

Laufen 45:03 [3] 10.56 km (4:16 / km) +52m 4:10 / km
ahr:171 max:182 shoes: Brooks Defyance 10

Dehnen 20:00 [0]

Laufen 1:00:19 [4] 14.07 km (4:17 / km) +117m 4:07 / km
ahr:166 max:189 shoes: Brooks Defyance 10

Kraft 20:20 [3]

Dehnen 25:00 [0]