Training Log Archive: Philipp S.

Laufen 1:46:58 [3] 21.48 km (4:59 / km) +116m 4:51 / km
ahr:150 max:171 shoes: NB 880v6

Dehnen 35:00 [0]

Laufen warm up/down 15:00 [2]

Orientierungslauf 24:38 [4] ** 6.12 km (4:02 / km) +6m 4:00 / km
ahr:163 max:188 12c shoes: NB 880v6

Orientierungslauf warm up/down 10:37 [3] 2.32 km (4:35 / km) +4m 4:32 / km
ahr:172 max:182 shoes: NB 880v6

Laufen (Telis) 55:18 [3] 11.8 km (4:41 / km) +24m 4:38 / km
ahr:165 max:187 shoes: NB 880v6

Athletik (Koordination) 35:00 [1]

Laufen warm up/down 10:00 [3] 1.5 km (6:40 / km)
ahr:135 max:164 shoes: NB 880v6

Laufen tempo 45:10 [3] 10.18 km (4:26 / km) +123m 4:11 / km
ahr:166 max:190 shoes: NB 880v6

Kraft 25:00 [2]

Laufen warm up/down 4:54 [2] 0.83 km (5:54 / km)
ahr:158 max:167 shoes: NB 880v6

Note
(rest day)