Training Log Archive: Philipp S.

Note
(rest day)

Laufen long 1:23:47 [3] 16.66 km (5:02 / km) +161m 4:48 / km
ahr:163 max:187 shoes: NB 880v6

Dehnen 25:00 [0]

Laufen tempo 19:17 [4] 5.02 km (3:50 / km) +44m 3:41 / km
ahr:169 max:185 shoes: NB 880v6

Laufen warm up/down 7:56 [2] 1.58 km (5:01 / km) +3m 4:58 / km
shoes: NB 880v6

Kraft 25:00 [3]

Laufen 40:49 [3] 9.05 km (4:31 / km) +13m 4:29 / km
ahr:160 max:184 shoes: NB 880v6

Dehnen 15:00 [0]

Laufen warm up/down 11:45 [3] 2.33 km (5:03 / km) +18m 4:51 / km
shoes: NB 880v6

Laufen intervals (3 x 1 km) 19:21 [4] 4.48 km (4:19 / km) +100m 3:53 / km
ahr:170 max:186 shoes: NB 880v6

Laufen 23:39 [3] 5.27 km (4:29 / km) +13m 4:26 / km
ahr:162 max:185 shoes: NB 880v6

Kraft 30:00 [3]

Laufen warm up/down 4:42 [2] 0.84 km (5:36 / km)
ahr:134 max:145 shoes: NB 880v6

Laufen 1:11:26 [2] 15.27 km (4:41 / km) +147m 4:28 / km
ahr:161 max:182 shoes: NB 880v6

Dehnen 20:00 [0]

Laufen 51:02 [3] 10.55 km (4:50 / km) +27m 4:47 / km
ahr:163 max:184 shoes: NB 880v6

Kraft 15:00 [2]