Training Log Archive: Philipp S.

Orientierungslauf (7. BC Mittel) 39:59 [3] 5.13 km (7:48 / km) +201m 6:31 / km
ahr:155 max:188 spiked:3/16c shoes: Icebug Spirit 5 OLX (v1)

Laufen warm up/down 8:29 [2] 1.55 km (5:28 / km) +31m 4:59 / km
shoes: Icebug Spirit 5 OLX (v1)

Laufen warm up/down 15:00 [2]
shoes: VJ Supra 2

Orientierungslauf (BM Lang) 1:08:16 [3] ** 8.47 km (8:04 / km) +321m 6:47 / km
ahr:173 max:192 23c shoes: VJ Supra 2

Laufen warm up/down 10:00 [2]

Cycling 20:06 [2] 7.24 km (21.6 kph) +14m

Orientierungslauf (Kompasstraining) 21:44 [3] ** 4.77 km (4:33 / km)
ahr:180 max:194 shoes: NB 880v6

Cycling 22:21 [1] 6.99 km (18.8 kph) +13m

Laufen warm up/down 12:29 [2] 2.14 km (5:50 / km)
ahr:143 max:180 shoes: NB 880v6

Laufen intervals (TempoFlex) 33:31 [4] 4.77 km (7:02 / km)
ahr:162 max:195 shoes: NB 880v6

Laufen warm up/down 7:40 [2] 1.28 km (5:59 / km)
shoes: NB 880v6

Laufen 15:24 [3] 3.7 km (4:10 / km) +6m 4:08 / km
shoes: NB 880v6

Note