In the 7 days ending Sep 3, 2017:
Note
Cycling 1:08:09 [2] 19.36 km (17.0 kph) +221m ahr:132 max:172
Orientierungslauf 1:16:42 [4] 8.69 km (8:50 / km) +258m 7:41 / km ahr:163 max:188 shoes: VJ Supra 2
Cycling 51:00 [3] 17.04 km (20.0 kph) +67m ahr:130 max:159
Laufen warm up/down 1:05:02 [2] 11.1 km (5:52 / km) +45m 5:45 / km ahr:152 max:182 shoes: NB 880v6
Laufen warm up/down 8:26 [3] 1.69 km (4:59 / km) ahr:154 max:182 shoes: NB 880v6
Laufen intervals (6x 1000m) 52:14 [4] 7.5 km (6:58 / km) ahr:148 max:194 shoes: NB 880v6
Laufen 17:46 [2] 3.72 km (4:47 / km) +8m 4:44 / km ahr:172 max:181 shoes: NB 880v6
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