Training Log Archive: Philipp S.

Laufen 43:51 [3] 9.74 km (4:30 / km) +84m 4:19 / km
ahr:166 max:186 shoes: NB 880v6

Laufen 42:25 [3] 9.45 km (4:29 / km) +85m 4:18 / km
ahr:172 max:180 shoes: NB 880v6

Kraft 25:00 [3]

Laufen warm up/down 22:18 [3] 4.55 km (4:54 / km) +5m 4:52 / km
ahr:161 max:171 shoes: NB 880v6

Laufen intervals (3x 1,09 km) 20:29 [3] 5.15 km (3:59 / km) +21m 3:54 / km
ahr:174 max:180 shoes: NB 880v6

Laufen warm up/down 6:05 [2] 1.24 km (4:54 / km)
shoes: NB 880v6

Kraft 20:00 [3]

Laufen (90 min DL) 1:32:17 [3] 18.37 km (5:01 / km) +199m 4:46 / km
ahr:168 max:188 shoes: NB 880v6

Note
(rest day)