Training Log Archive: Philipp S.In the 7 days ending Jun 18, 2017:
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Sunday Jun 18, 2017 #
10 AM
Orientierungslauf (AA Lang) 1:03:59 [4] ** 8.88 km (7:12 / km) +336m 6:04 / km
ahr:163 max:192 13c shoes: VJ Supra 2
Saturday Jun 17, 2017 #
11 AM
Orientierungslauf (AA Mittel) 42:39 [3] **** 4.21 km (10:08 / km) +47m 9:36 / km
ahr:157 max:182 11c shoes: VJ Supra 2
6 PM
Orientierungslauf (AA Sprint) 16:13 [4] *** 3.32 km (4:53 / km) +48m 4:33 / km
ahr:179 max:194 19c shoes: VJ Supra 2
Friday Jun 16, 2017 #
4 PM
Orientierungslauf (AA Staffel) 41:27 [4] *** 5.48 km (7:34 / km) +158m 6:37 / km
ahr:173 max:195 13c shoes: VJ Supra 2
Wednesday Jun 14, 2017 #
11 AM
Laufen 30:00 [2] 7.5 km (4:00 / km) +50m 3:52 / km
shoes: NB 880v6