Training Log Archive: Philipp S.In the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
10 AM
Orientierungslauf (CEYOC Staffel) 37:29 [4] *** 5.96 km (6:17 / km) +134m 5:39 / km
ahr:172 max:195 17c shoes: VJ Supra 2
Laufen warm up/down 15:00 [1]
Saturday Apr 1, 2017 #
12 PM
Orientierungslauf (CEYOC Mittel) 39:44 [4] *** 5.08 km (7:49 / km) +153m 6:48 / km
ahr:172 max:186 24c shoes: VJ Supra 2
Laufen warm up/down 10 [1]
Friday Mar 31, 2017 #
5 PM
Orientierungslauf 18:02 [4] *** 3.06 km (5:54 / km) +34m 5:35 / km
ahr:172 max:190 15c shoes: VJ Supra 2
6 PM
Laufen warm up/down 10:00 [1]
Tuesday Mar 28, 2017 #
8 PM
Kraft 30:00 [3]
Monday Mar 27, 2017 #
6 PM
Laufen 51:09 [3] 11.35 km (4:30 / km) +76m 4:22 / km
ahr:168 max:184 shoes: NB 880v6