Training Log Archive: Philipp S.

Laufen (Lang) 1:15:59 [4] 15.26 km (4:59 / km) +186m 4:42 / km
ahr:158 max:190 shoes: NB 880v6

Orientierungslauf warm up/down (Kompass) 28:48 [4] ** 4.72 km (6:06 / km) +55m 5:46 / km
ahr:177 max:192 shoes: VJ Supra 2

Laufen warm up/down 5:00 [2]
shoes: VJ Supra 2

Laufen warm up/down 6:30 [3] 1.58 km (4:07 / km)
ahr:144 max:168 shoes: NB 880v6

Orientierungslauf (Kompass) 30:26 [3] 3.72 km (8:11 / km) +63m 7:33 / km
ahr:163 max:184 shoes: NB 880v6

Laufen warm up/down 9:44 [3] 2.14 km (4:33 / km)
ahr:156 max:167 shoes: NB 880v6

Kraft 30:00 [3]

Laufen 1:01:59 [4] 13.87 km (4:28 / km) +91m 4:20 / km
ahr:175 max:191 shoes: NB 880v6

Kraft 20:00 [2]

Laufen warm up/down 5:17 [1] 1.01 km (5:14 / km)
shoes: NB 880v6

Kraft 30:00 [2]

Laufen 42:32 [3] 9.19 km (4:38 / km) +11m 4:36 / km
ahr:169 max:188 shoes: NB 880v6