Training Log Archive: Philipp S.

In the 1 days ending Jun 16, 2018:

activity

time

miles

Laufen

55:54

6.08

(9:12)

9.78

(5:43)

23c

Orientierungslauf

19:39

2.88

(6:50)

4.63

(4:15)

24c

Total

1:15:33

8.95

(8:26)

14.41

(5:15)

47c

1:15

0:00

9 AM

Laufen warm up/down 10:00 [3] 1.8 km (5:33 / km)
ahr:139 max:162 shoes: Brooks Defyance 10

10 AM

Orientierungslauf (Alpe Adria Staffel) 19:39 [5] ** 4.63 km (4:15 / km) +9m 4:12 / km
ahr:171 max:190 24c shoes: Brooks Defyance 10

11 AM

Laufen warm up/down 6:00 [2] 1.0 km (6:00 / km)
ahr:134 max:144 shoes: Brooks Defyance 10

3 PM

Laufen warm up/down 15:02 [3] 1.82 km (8:16 / km) +9m 8:04 / km
ahr:138 max:167 shoes: Brooks Defyance 10

Laufen (Alpe Adria Sprint) 15:59 [5] ** 3.83 km (4:10 / km) +7m 4:08 / km
ahr:177 max:187 23c shoes: Brooks Defyance 10

4 PM

Laufen warm up/down 8:53 [2] 1.33 km (6:41 / km) +2m 6:38 / km
ahr:143 max:163 shoes: Brooks Defyance 10