Training Log Archive: Philipp S.In the 1 days ending Jan 22, 2018:
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Monday Jan 22, 2018 #
5 PM
Laufen warm up/down 11:06 [3] 2.43 km (4:34 / km) +6m 4:31 / km
ahr:151 max:178 shoes: NB 880v6
6 PM
Laufen intervals 28:58 [3] 7.05 km (4:07 / km) +40m 4:00 / km
ahr:175 max:189 shoes: NB 880v6
Laufen warm up/down 10:33 [2] 1.95 km (5:25 / km) +11m 5:16 / km
ahr:157 max:172 shoes: NB 880v6
7 PM
Athletik 25:00 [3]