Training Log Archive: andrew_elwoodIn the 7 days ending Sep 13, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm Up) 14:01 [2] 2.3 km (6:06 / km) +16m 5:53 / km
ahr:147 max:168 rhr:48 shoes: New Balance FF Tempo
Running (Intervals) 36:00 [5] 7.17 km (5:01 / km) +43m 4:52 / km
ahr:170 max:188 rhr:48 shoes: New Balance FF Tempo