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Training Log Archive: andrew_elwood

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Running6 4:09:13 31.18(8:00) 50.18(4:58) 375
  Strength & Conditioning1 30:00
  Total7 4:39:13 31.18 50.18 375
averages - rhr:52

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

12 PM

Running (Long Run) 51:04 [4] 10.04 km (5:05 / km) +80m 4:53 / km
ahr:156 max:174 rhr:62 (sick) shoes: New Balance FF Tempo

10k Easy to make up this weeks mileage. Felt rough due to having some sort of head cold.

Saturday Sep 12, 2020 #

4 PM

Running 23:41 [3] 5.12 km (4:38 / km) +28m 4:30 / km
ahr:154 max:176 rhr:56 shoes: New Balance FF Tempo

Friday Sep 11, 2020 #

4 PM

Running (Easy Run) 30:14 [3] 6.17 km (4:54 / km) +42m 4:44 / km
ahr:151 max:174 rhr:56 shoes: New Balance FF Tempo

Standard easy run route for 30mins. Felt a bit rough but not too bad.

Thursday Sep 10, 2020 #

4 PM

Running (Easy Run) 45:14 [3] 9.38 km (4:49 / km) +98m 4:35 / km
ahr:153 max:178 rhr:51 shoes: New Balance FF Tempo

Floated round for 45mins. Felt really good.

Wednesday Sep 9, 2020 #

12 PM

Running (Easy Run) 40:01 [3] 8.29 km (4:50 / km) +68m 4:38 / km
ahr:155 max:179 rhr:53 shoes: New Balance FF Tempo

Chill run for 40mins before lunch. Starting to feel a bit better again.

Tuesday Sep 8, 2020 #

1 PM

Running (Warm Up) 14:01 [2] 2.3 km (6:06 / km) +16m 5:53 / km
ahr:147 max:168 rhr:48 shoes: New Balance FF Tempo

Running (Intervals) 36:00 [5] 7.17 km (5:01 / km) +43m 4:52 / km
ahr:170 max:188 rhr:48 shoes: New Balance FF Tempo

4x7mins @ 10k pace (4:20-25/km) w/ 2mins recovery.

Running (Warm Down) 8:58 [3] 1.71 km (5:15 / km)
ahr:165 max:176 rhr:48 shoes: New Balance FF Tempo

Monday Sep 7, 2020 #

10 AM

Strength & Conditioning (Legs) 30:00 [1]
rhr:43

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