Training Log Archive: andrew_elwoodIn the 7 days ending Feb 9, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 8, 2020 #
7 PM
Stretching/Yoga 10:00 [0]
rhr:59
Legs quite tight today. Have been too tired after this week to run today. Willl do 30mins or so tomorrow.
Friday Feb 7, 2020 #
4 PM
Strength & Conditioning 25:00 [1]
rhr:59
Thursday Feb 6, 2020 #
9 AM
Stretching/Yoga (Yoga) 30:00 [0]
Wednesday Feb 5, 2020 #
4 PM
Running (Easy Run) 25:30 [1] 5.11 km (4:59 / km) +31m 4:51 / km
ahr:156 max:169 rhr:47 shoes: NB Zante Foam Blue
Felt good. Bit unfit but okay.
Tuesday Feb 4, 2020 #
4 PM
Strength & Conditioning 25:00 [1]