Training Log Archive: andrew_elwoodIn the 7 days ending Apr 23, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (JK 2019) 28:36 [5] **** 5.12 km (5:35 / km) +81m 5:11 / km
ahr:175 max:192 spiked:18/20c rhr:56 shoes: Inov8 X-Talon 225
Running (Warm Up) 16:43 [2] 1.82 km (9:11 / km) +22m 8:40 / km
ahr:127 max:169 rhr:54 shoes: Inov8 X-Talon 225
Orienteering race (JK 2019) 1:58:01 [5] ***** 16.14 km (7:19 / km) +223m 6:50 / km
ahr:166 max:187 spiked:25/29c shoes: Inov8 X-Talon 225
Orienteering race (JK 2019) 39:23 [5] 5.79 km (6:48 / km) +44m 6:33 / km
ahr:183 max:198 rhr:54 shoes: Inov8 X-Talon 225
Running (Warm Up) 18:03 [2] 2.07 km (8:43 / km) +3m 8:39 / km
ahr:151 max:174 shoes: NB Zante Foam Blue
Orienteering race (JK 2019) 20:31 [5] *** 4.13 km (4:58 / km) +8m 4:55 / km
ahr:183 max:201 spiked:28/31c slept:8.5 shoes: NB Zante Foam Blue