Training Log Archive: andrew_elwoodIn the 7 days ending Apr 13, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Warm Up) 11:24 [2] 2.0 km (5:42 / km) +16m 5:29 / km
ahr:144 max:160 rhr:47 slept:6.5 shoes: NB Zante Foam Blue
Running (Tempo) 20:02 [3] 4.63 km (4:20 / km) +37m 4:10 / km
ahr:160 max:192 rhr:47 shoes: NB Zante Foam Blue
Running (Intervals) 35:01 [4] 7.7 km (4:33 / km) +3m 4:32 / km
ahr:154 max:176 rhr:51 slept:7.0 shoes: NB Zante Foam Blue
Orienteering race 1:32:29 [5] ***** 10.01 km (9:14 / km) +320m 7:58 / km
ahr:169 max:195 spiked:23/28c rhr:55 shoes: Inov8 X-Talon 225