Training Log Archive: andrew_elwoodIn the 7 days ending Feb 23, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Warm Up) 16:14 [2] 2.09 km (7:46 / km) +1m 7:45 / km
ahr:150 max:180 rhr:52 slept:9.0 shoes: NB Zante Foam Blue
Running (Intervals) 25:31 [5] 5.91 km (4:19 / km) +9m 4:17 / km
ahr:174 max:193 rhr:52 shoes: Kalenji AT XC Spikes
Running (Warm Up) 10:21 [2] 2.01 km (5:09 / km) +8m 5:03 / km
ahr:157 max:169 rhr:64 slept:9.0 shoes: NB Zante Foam Blue
Running (Long Run) 1:00:06 [4] 13.1 km (4:35 / km) +112m 4:24 / km
ahr:169 max:182 rhr:64 shoes: NB Zante Foam Blue