Training Log Archive: andrew_elwoodIn the 7 days ending Dec 8, 2018:
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Saturday Dec 8, 2018 #
3 PM
Strength & Conditioning (Rock Climbing) 1:30:00 [3]
rhr:63
Good but hard rock climbing and bouldering session.
5 PM
Orienteering 43:32 [5] 5.78 km (7:32 / km) +118m 6:50 / km
ahr:169 max:190 rhr:63 shoes: Inov8 X-Talon 225
First time orienteering in over 3months on the LVO christmas score event and I felt really good. I took it fairly easy jogging around and had no mistakes and ended up finishing second overall on the score with only leaving out 3 controls as I wasn't fast enough to be able to get them. I really enjoyed it and the party and dinner afterwards were great. Bring on 2019.
Friday Dec 7, 2018 #
8 PM
Strength & Conditioning (Legs) 20:00 [2]
rhr:60 slept:6.5 weight:66kg
Thursday Dec 6, 2018 #
7 PM
Running 19:03 [4] 4.12 km (4:37 / km) +26m 4:29 / km
ahr:163 max:191 rhr:59 slept:7.0 weight:65kg shoes: Asics Gel Innovate 7
4x4mins @ 4:25mins/km with 1min recovery.
Wednesday Dec 5, 2018 #
Note
rhr:62 slept:7.0 (rest day)
Real easy week but yet my heart rate is always so high. Why?
Tuesday Dec 4, 2018 #
7 PM
Running 30:02 [2] 5.07 km (5:55 / km) +36m 5:43 / km
ahr:104 max:131 rhr:50 slept:7.0 weight:66.5kg shoes: Asics Gel Innovate 7
6x 2.5mins run (4:35mins/km) with 2.5mins recovery between each. Felt really good and finally building up to proper sessions again.
Monday Dec 3, 2018 #
7 PM
Strength & Conditioning (Legs) 35:00 [3]
rhr:56 slept:7.5 weight:66kg
Strength and Condition (Legs 1) - Wall press, band leg lifts, 100ups, single leg dips on step and hip abduction with flexion on side. 3x12 of each.
Sunday Dec 2, 2018 #
Note
rhr:52 (rest day)
I'm just lazy this weekend. Simple as that.