In the 31 days ending Oct 31, 2018:
Running (Sprints) 11:15 [3] 0.58 km (19:24 / km) ahr:155 max:188 rhr:56 shoes: Asics Gel Innovate 7
Cycling (Road) 54:35 [5] 18.72 km (2:55 / km) +123m 2:49 / km ahr:146 max:165 rhr:56
Note rhr:55
Note rhr:54
Note rhr:53
Running 6:57 [2] 0.51 km (13:38 / km) ahr:137 max:160 rhr:58 shoes: Asics Gel Innovate 7
Strength & Conditioning (Legs) 20:00 [1] rhr:58
Strength & Conditioning (Legs) 30:00 [1]
Strength & Conditioning (Legs) 3:00 [1]
Strength & Conditioning 15:00 [0]
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