Training Log Archive: andrew_elwood

In the 31 days ending Aug 31, 2016:

3:16

0:00

Strength & Conditioning 20:00 [4]

Strength & Conditioning 1:00:00 [4]

Running (Intervals) 59:49 [3] 6.61 km (9:03 / km) +6m 9:01 / km
shoes: Asics Gel Sonoma 2

Cycling (Mountain Biking) 1:00:00 [3] 10.1 km (5:56 / km) +44m 5:49 / km

Running 26:55 [4] 5.34 km (5:02 / km) +78m 4:42 / km

Hilly run around Annahilt. Got a blister when wearing the Salomon S-Lab X Series.

7 PM

Running (Intervals) 1:23:07 [3] 8.0 km (10:23 / km) +4m 10:22 / km
shoes: Asics Gel Sonoma 2

Really good sprint interval training after a week in the Lake District training on holiday.

Orienteering 1:11:59 [3] *** 6.9 km (10:26 / km) +381m 8:11 / km
spiked:10/14c shoes: Inov8 Oroc 340

Very long and hilly run near Keswick

Running (Fell Run) 1:37:08 [4] 10.95 km (8:52 / km) +490m 7:15 / km
shoes: Inov8 Oroc 340

Fell run over Wansfell Pike in Ambleside. It was a great run and i had no problems at all; apart from feeling a little bit tired.

9 AM

Cycling (MTB) 3:16:31 [3] 41.77 km (4:42 / km) +548m 4:25 / km

3 PM

Cycling (MTB) 1:01:04 [3] 12.99 km (4:42 / km) +185m 4:23 / km

Strength & Conditioning 1:00:00 [3]

Strength & Conditioning 15:00 [4]

Cycling (Mountain Biking) 1:45:33 [4] 17.3 km (6:06 / km) +444m 5:24 / km