Training Log Archive: andrew_elwoodIn the 31 days ending May 31, 2015:
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Sunday May 31, 2015 #
Orienteering 51:51 [3] 5.77 km (8:59 / km) +38m 8:42 / km
Saturday May 30, 2015 #
Running 22:42 [4] 5.0 km (4:32 / km) +19m 4:27 / km
Saturday May 23, 2015 #
Orienteering race (Club Event) 1:03:39 [4] 5.51 km (11:33 / km) +304m 9:03 / km
Sunday May 17, 2015 #
Orienteering 52:10 [3] 7.69 km (6:47 / km) +38m 6:37 / km
Tuesday May 12, 2015 #
7 PM
Running 1:00:00 [3]
Monday May 4, 2015 #
Orienteering race (Lisburn City Race) 32:14 [4] 6.06 km (5:19 / km) +37m 5:10 / km
Sunday May 3, 2015 #
Orienteering race 12:36 [5] 1.81 km (6:58 / km) +10m 6:46 / km
Saturday May 2, 2015 #
Orienteering race (IOC Long) 36:44 [5] 3.88 km (9:28 / km) +103m 8:21 / km
Friday May 1, 2015 #
Orienteering race (IOC Sprint) 12:45 [5] 2.51 km (5:05 / km) +11m 4:58 / km