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Training Log Archive: andrew_elwood

In the 30 days ending Jun 30, 2018:

activity

time

miles

Orienteering

5:24:51

21.11

(15:23)

33.98

(9:34)

1317

25 /

32c

78%

Running

58:49

4.67

(12:35)

7.52

(7:49)

151

Strength & Conditioning

20:00

Stretching/Yoga

15:00

Total

6:58:40

25.79

41.5

1468

25 /

32c

78%

[1-5]

6:43:40

averages - rhr:53

2:27

0:00

» now

Saturday Jun 30, 2018 #

10 AM

Orienteering race (EYOC) 1:23:05 [5] ***** 8.16 km (10:11 / km) +398m 8:11 / km
ahr:164 max:188 spiked:12/15c rhr:60 shoes: Inov8 X-Talon 225

Good run at the EYOC 2018 Long distance race today in very wet and technical conditions. On looking back at my race I am very happy but I am annoyed that j wasn't as fit as I should have been due to exams. I also don't think I chose the optimal route for the two long legs but I can learn from my mistakes. I was happy with my run overall as I finished in 96th out of 118.

Friday Jun 29, 2018 #

10 AM

Orienteering race (EYOC) 19:24 [4] 2.95 km (6:35 / km) +61m 5:58 / km
ahr:176 max:194 spiked:13/17c rhr:54 shoes: Asics Gel Innovate 7

EYOC 2018 sprint race today in the very technical Tsaravets fortress area. The fortress area was very tough with a very short first leg. I made a huge mistake on the second control which threw me off for the third to fifth controls as well. I doubted myself and so it was a confidence issue more than an ability issue. Disappointed with my result as I ended 107th/115 but I also wasn't as fit going into this competition due to my exams. All in all it was a great experience running for Ireland again.

Thursday Jun 28, 2018 #

2 PM

Orienteering 33:01 [3] 3.68 km (8:58 / km) +150m 7:27 / km
ahr:145 max:179 rhr:45 shoes: Asics Gel Innovate 7

Model sprint race around Veliko Tarnovo this afternoon. Some technical areas but out training was cut slightly short due to a thunderstorm and the maps not being water proof.

4 PM

Orienteering 42:11 [3] 3.61 km (11:41 / km) +169m 9:28 / km
ahr:149 max:180 rhr:45 shoes: Inov8 X-Talon 225

Model Long distance around the same area as yesterday. We had a short course which was very challenging due to very sloppy conditions on the hills but my route spices were good and I was relatively quick.

Wednesday Jun 27, 2018 #

9 AM

Orienteering 1:29:49 [4] 11.2 km (8:01 / km) +336m 6:58 / km
ahr:153 max:195 rhr:57 shoes: Asics Gel Innovate 7

This morning was our first sprint training in Arbanasi. Beginning with a long uphill jog to the area followed by a good session of sprint relocation training followed by a few chasing start runs to put us under a wee bit of pressure. Felt to get out on the hilly Bulgarian terrain and get my head into their maps.

3 PM

Orienteering 57:21 [3] 4.38 km (13:06 / km) +203m 10:38 / km
ahr:144 max:177 rhr:57 shoes: Inov8 X-Talon 225

Long/Relay training in the forest around our hotel. Some very technical and hilly forest terrain to begin our training before the Long Distance on Saturday. It was good to get a feel for how runable the green is.

Tuesday Jun 26, 2018 #

7 PM

Running 14:47 [2] 2.14 km (6:54 / km) +83m 5:47 / km
ahr:143 max:173 rhr:54 shoes: Asics Gel Innovate 7

Light jog this evening to wake up the legs after a long day of travel to Veliko Tarnovo for EYOC 2018.

Sunday Jun 17, 2018 #

Stretching/Yoga 15:00 [0]

10 PM

Strength & Conditioning 20:00 [1]

Saturday Jun 16, 2018 #

1 PM

Running 44:02 [4] 5.38 km (8:11 / km) +68m 7:42 / km
shoes: Asics Gel Innovate 7

First run out in a long time due to exams and revision. Getting back into running before EYOC next week in Bulgaria with an easy 5k session at a reasonable pace due to my lack of training. I felt good throughout the run although I do recognise that I am not as fit as I want to be at the minute however my goal is to change this over summer.

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