Training Log Archive: andrew_elwoodIn the 30 days ending Sep 30, 2016:
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Orienteering (JIRCs Day 2) 45:35 [5] **** 5.81 km (7:51 / km) +21m 7:42 / km
spiked:16/17c shoes: Inov8 Oroc 340
Orienteering race (JIRCs Day 1) 1:56:54 [4] ***** 10.22 km (11:26 / km) +241m 10:14 / km
spiked:3/12c shoes: Inov8 Oroc 340
Orienteering 1:32:00 [4] **** 9.11 km (10:06 / km) +196m 9:07 / km
spiked:17/19c weight:58kg shoes: Inov8 Oroc 340
Running (Intervals) 1:08:36 [4] 8.31 km (8:15 / km) +5m 8:14 / km
shoes: Asics Gel Sonoma 2