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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrew_elwood

In the 30 days ending Jun 30, 2016:

activity # timemileskm+m
  Orienteering2 1:27:57 7.68(11:27) 12.36(7:07) 261
  Running2 1:08:51 9.38(7:20) 15.1(4:34) 39
  Strength & Conditioning1 45:00
  Total5 3:21:48 17.06 27.46 300

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Saturday Jun 18, 2016 #

Orienteering race 59:57 [5] 7.37 km (8:08 / km) +230m 7:02 / km

Friday Jun 17, 2016 #

Orienteering race 28:00 [4] 4.99 km (5:37 / km) +31m 5:27 / km

Wednesday Jun 15, 2016 #

Running race (Lisburn City 10k ) 47:40 [5] 10.1 km (4:43 / km) +39m 4:38 / km

Saturday Jun 4, 2016 #

Running 21:11 [4] 5.0 km (4:14 / km)

Friday Jun 3, 2016 #

Strength & Conditioning 45:00 [5]

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