In the 30 days ending Jun 30, 2016:
Orienteering race 59:57 [5] 7.37 km (8:08 / km) +230m 7:02 / km
Orienteering race 28:00 [4] 4.99 km (5:37 / km) +31m 5:27 / km
Running race (Lisburn City 10k ) 47:40 [5] 10.1 km (4:43 / km) +39m 4:38 / km
Running 21:11 [4] 5.0 km (4:14 / km)
Strength & Conditioning 45:00 [5]
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