Training Log Archive: andrew_elwoodIn the 30 days ending Apr 30, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Tuesday Apr 28, 2015 #
7 PM
Running 33:01 [2] 2.6 km (12:42 / km) +2m 12:39 / km
Saturday Apr 25, 2015 #
Event: LVO Spring Cup 2 Stormont
Orienteering race (Club Event) 1:15:28 [4] 9.83 km (7:41 / km) +142m 7:10 / km
Thursday Apr 23, 2015 #
7 PM
Running 19:04 [4]
Tuesday Apr 21, 2015 #
7 PM
Running 13:08 [4] 2.45 km (5:22 / km)
Sunday Apr 19, 2015 #
Orienteering race (Leinster Championships) 42:57 [5] 4.08 km (10:32 / km) +114m 9:14 / km
Tuesday Apr 14, 2015 #
Running 18:34 [1] 2.62 km (7:05 / km) +2m 7:04 / km
Saturday Apr 11, 2015 #
Orienteering race (Cub Event) 38:50 [2] 4.21 km (9:13 / km) +121m 8:04 / km
Sunday Apr 5, 2015 #
Orienteering race (Middle Distance) 1:18:45 [5] 6.07 km (12:58 / km) +200m 11:08 / km
Saturday Apr 4, 2015 #
Orienteering race (Middle Distance) 1:13:03 [5] 5.97 km (12:14 / km) +143m 10:56 / km
Friday Apr 3, 2015 #
Orienteering race (Urban) 21:24 [5] 3.52 km (6:05 / km) +27m 5:51 / km