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Training Log Archive: andrew_elwood

In the 28 days ending Feb 28, 2018:

activity	#	time	miles		km		+m
Running	4	2:40:32	16.34	(9:49)	26.3	(6:06)	307
Orienteering	3	2:25:58	14.32	(10:11)	23.05	(6:20)	421
Strength & Conditioning	5	2:05:00
Stretching/Yoga	5	1:15:00
Cycling	1	42:36	10.16	(4:12)	16.35	(2:36)	188
Total	15	9:09:06	40.82		65.7		916
[1-5]	13	7:54:06

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Monday Feb 19, 2018 #

9 PM

Strength & Conditioning 20:00 [2]

Stretching/Yoga 15:00 [0]

Saturday Feb 17, 2018 #

11 AM

Running 38:04 [4] 6.93 km (5:30 / km) +297m 4:31 / km
shoes: Inov8 X-Talon 212

Good run at the Mourne Mountain Rescue Charity race in donard forest. The route went through Donard park to the bottom of the granite trail. We then followed the granite trail up to the quarries, along to Drinnahilly and then back down into the forest park for the finish. I was 17th overall out of 83 runners.

1 PM

Stretching/Yoga 15:00 [0]

Friday Feb 16, 2018 #

Stretching/Yoga 15:00 [0]

12 PM

Cycling 42:36 [3] 16.35 km (2:36 / km) +188m 2:28 / km

Tuesday Feb 13, 2018 #

7 PM

Running 1:09:22 [3] 9.14 km (7:35 / km) +5m 7:34 / km
shoes: Kalenji AT XC Spikes

Good 5k session at running club tonight. 5x4min @5k pace (4:00-05mins/km) with 2mins recovery between each one. Juniors did two of these then missed one and then did the last two.

8 PM

Strength & Conditioning 20:00 [2]

Monday Feb 12, 2018 #

12 PM

Strength & Conditioning 45:00 [3]

Saturday Feb 10, 2018 #

2 PM

Orienteering race (NI Score Championships) 1:00:08 [4] 10.73 km (5:36 / km) +103m 5:21 / km
shoes: Inov8 X-Talon 212

Good run today at the NI Score championships in Belvoir Park. I was second overall with 750points/800 and I was first M18. Really happy with my run and route choice.

6 PM

Orienteering race (NI Night Championships) 38:03 [4] 6.75 km (5:38 / km) +52m 5:26 / km
shoes: Inov8 X-Talon 212

Really good run at the NI Night championships. No major mistakes but I felt a bit slow due to the run earlier on in the day.

Thursday Feb 8, 2018 #

2 PM

Running race (Districts XC) 17:01 [5] 4.1 km (4:09 / km) +2m 4:08 / km
shoes: Kalenji AT XC Spikes

Really good run at the Districts XC today coming 16th overall and qualifying for Ulsters as a team in third place.

Tuesday Feb 6, 2018 #

7 PM

Running 36:05 [3] 6.13 km (5:53 / km) +3m 5:52 / km
shoes: Asics Gel Innovate 7

Easy running session at Dromore AC tonight as I have a race coming up on Thursday.

8 PM

Stretching/Yoga 15:00 [0]

Strength & Conditioning 20:00 [3]

Monday Feb 5, 2018 #

9 PM

Strength & Conditioning 20:00 [2]

Stretching/Yoga 15:00 [0]

Sunday Feb 4, 2018 #

2 PM

Orienteering (LVO Score Championships) 47:47 [4] 5.57 km (8:35 / km) +266m 6:56 / km
shoes: Inov8 X-Talon 212

Good run at Belfast Castle today. Bit annoyed that I made a mistake in which route I took at the beginning and I ended up losing 60 points.

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