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Training Log Archive: andrew_elwood

In the 1 days ending Feb 15, 2020:

activity # timemileskm+m
  Strength & Conditioning1 25:00
  Total1 25:00
averages - rhr:60

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Sa

Saturday Feb 15, 2020 #

12 PM

Strength & Conditioning 25:00 [1]
rhr:60

3x15 hip abductions with band, 3x15 squats with band, 3x10 press ups, 3x15 reverse crunches, 3x1min bridges.

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