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Training Log Archive: andrew_elwood

In the 1 days ending Feb 14, 2020:

activity # timemileskm+m
  Running1 30:01 3.86(7:46) 6.22(4:50)
  Total1 30:01 3.86(7:46) 6.22(4:50)
averages - rhr:59

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Fr

Friday Feb 14, 2020 #

4 PM

Running (Easy Run) 30:01 [3] 6.22 km (4:50 / km)
ahr:164 max:182 rhr:59 shoes: NB Zante Foam Blue

No pain at all today on my run which is a good sign.

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