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Training Log Archive: andrew_elwood

In the 1 days ending Apr 25, 2019:

activity # timemileskm+m
  Cycling1 46:21 12.04(3:51) 19.38(2:23) 128
  Total1 46:21 12.04(3:51) 19.38(2:23) 128

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Th

Thursday Apr 25, 2019 #

8 AM

Cycling (Road) 46:21 [3] 19.38 km (2:23 / km) +128m 2:19 / km
ahr:164 max:181

Easy cycle this morning to gives the legs something to do. Will go for an easy run tomorrow. Not planning to do much training other than easy runs as I have the Irish Champs next weekend.

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