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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrew_elwood

In the 1 days ending Apr 22:

activity # timemileskm+m
  Orienteering1 28:36 3.18(8:59) 5.12(5:35) 8118 /20c90%
  Running1 9:04 0.66(13:46) 1.06(8:33) 14
  Total2 37:40 3.84(9:49) 6.18(6:06) 9518 /20c90%
averages - rhr:56

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Mo

Monday Apr 22 #

9 AM

Running (Warm Up) 9:04 [2] 1.06 km (8:33 / km) +14m 8:01 / km
ahr:146 max:164 rhr:56 shoes: Inov8 X-Talon 225

10 AM

Orienteering race (JK 2019) 28:36 [5] **** 5.12 km (5:35 / km) +81m 5:11 / km
ahr:175 max:192 spiked:18/20c rhr:56 shoes: Inov8 X-Talon 225

Relay - Men's Short - Leg 1:

The best race of my weekend by far and probably one of the best runs of my life. Mass start was amazing and very fast but I stuck with the front pack and executed the first control really well. One small error of about 30secs on control 6 as I tried not to follow someone but they were right and I was wrong. Corrected it fast and clean after that. I was 4th on first leg in the end as a few people mis punched but I think I was probably 9th or 10th back. Always kept really good contact with the map and had a solid plan for every control. At least I ended the weekend on a high.

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