Training Log Archive: andrew_elwoodIn the 1 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
11 AM
Running (Warm Up) 16:43 [2] 1.82 km (9:11 / km) +22m 8:40 / km
ahr:127 max:169 rhr:54 shoes: Inov8 X-Talon 225
Orienteering race (JK 2019) 1:58:01 [5] ***** 16.14 km (7:19 / km) +223m 6:50 / km
ahr:166 max:187 spiked:25/29c shoes: Inov8 X-Talon 225
Long:
Big mistake on control 1 and lost about 6mins. Went off too fast and panicked when things didn't start to look right. Alarm bells went off but I didn't slow down. Next mistake was on control 6. Didn't keep contact with the map and was unsure where I was when I arrived on a path. Managed to relocate but probably lost about 6mins on this control as well. Lost time again on control 10. Underestimated how far I needed to go on this one and ended up searching around in the bushes too low.
After 10 I had a fairly clean run and the gels saved me from bonking. Not the result I wanted this weekend on the Long but just one of those days. Finished in 30th and 3rd Irish again today. Not sure how well this plays up for selection so will have to try and have a better run at the IOC Long in two weeks.
RG:
Big mistake on control 1 and lost about 6mins. Went off too fast and panicked when things didn't start to look right. Alarm bells went off but I didn't slow down. Next mistake was on control 6. Didn't keep contact with the map and was unsure where I was when I arrived on a path. Managed to relocate but probably lost about 6mins on this control as well. Lost time again on control 10. Underestimated how far I needed to go on this one and ended up searching around in the bushes too low.
After 10 I had a fairly clean run and the gels saved me from bonking. Not the result I wanted this weekend on the Long but just one of those days. Finished in 30th and 3rd Irish again today. Not sure how well this plays up for selection so will have to try and have a better run at the IOC Long in two weeks.
RG: