Training Log Archive: andrew_elwood

In the 1 days ending Aug 21, 2018:

activity

time

miles

Running

1:02:09

7.26

(8:34)

11.68

(5:19)

Cycling

32:33

7.99

(4:04)

12.86

(2:32)

Total

1:34:42

15.25

(6:13)

24.54

(3:52)

averages - sleep:12 rhr:52

1:34

0:00

1 PM

Cycling 32:33 [3] 12.86 km (2:32 / km) +84m 2:27 / km
ahr:160 max:182 rhr:52 slept:12.0

7 PM

Running (Warm Up) 20:59 [2] 2.63 km (7:59 / km)
ahr:143 max:171 rhr:52 shoes: Asics Gel Innovate 7

Running 33:06 [3] 7.53 km (4:24 / km) +5m 4:23 / km
ahr:180 max:189 rhr:52 shoes: Asics Gel Innovate 7

Dromore AC session tonight.

8 PM

Running (Cool Down) 8:04 [2] 1.52 km (5:18 / km)
ahr:166 max:180 rhr:52 shoes: Asics Gel Innovate 7