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Training Log Archive: andrew_elwood

In the 1 days ending Aug 17, 2018:

activity # timemileskm+m
  Running1 1:17:58 6.18(12:37) 9.95(7:50) 586
  Total1 1:17:58 6.18(12:37) 9.95(7:50) 586
averages - rhr:45

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Fr

Friday Aug 17, 2018 #

9 AM

Running 1:17:58 [5] 9.95 km (7:50 / km) +586m 6:03 / km
ahr:162 max:186 rhr:45 shoes: Inov8 X-Talon 225

Fell run this morning to the top of Mount Leinster. Felt good but a bit tired at some points. Not much visibility from the top unfortunately but a good run.

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